When you have a cough, tulsi leaves aid to clear the airways of mucus and boost immunity. According to studies, tulsi tea aids in preserving the body's level of cortisol, often known as the stress hormone. Tulsi tea lowers cortisol levels, which may lessen general stress and anxiety for you.
Tulsi tea is one of Ayurveda's most valuable elixirs for advancing wellbeing and flexibility, and Tulsi tea benefits reach out to the body, brain, and even soul.
Why is Tulsi a must-drink herbal tea?
Herbal tea infusions are an excellent way to reap the advantages of numerous plants while also promoting mindfulness, harmony, and tranquility in your life.
Although green, white, and black teas are the most popular in the western world, Tulsi is a must-drink herbal tea for people looking for optimal health, an energy boost, environmental protection, spiritual support, and stress relief...all in one.
Why does Tulsi tea enhance holistic health so well?
Tulsi is classified as an adaptogenic herb in Ayurveda. It helps the body adapt and prosper in the face of numerous physical, mental, and emotional stresses. It also delivers a natural source of energy that promotes alertness and attention without the jitters or crashes associated with caffeine.
Tulsi, often known as Holy Basil, considered a sacred plant throughout India, has various medicinal components that have been identified by researchers.
The "top three" are as follows:
Eugenol: a volatile oil that gives Tulsi its distinctive sweet-floral aroma and is crucial to most research studies.
Ursolic acid is a triterpenoid that boosts the body's defenses while also promoting emotions of serenity and well-being.
Rosemarinic acid is a potent antioxidant phenylpropanoid.
Caryophyllene and oleanolic acid (terpenes with strong antioxidant properties), carotenoids, vitamin C, calcium, iron, zinc, and chlorophyll are also active substances in Tusli infusion tea.
The bottom line is that Tulsi tea benefits are nearly limitless, providing a plethora of nutritional vitamins, minerals, and plant chemicals while naturally supporting energy, focus, and concentration.
Nutrition Information
This aromatic herb is a good source of:
Vitamin A
Vitamin C
Vitamin K
Iron
Zinc
Calcium
Manganese
Holy basil (Tusli Tea) is rich in vitamin K, a fat-soluble micronutrient that helps support heart health and bone mineralization. The nutrient is also beneficial for digestive support and brain function.
Possible side effects of Tusli tea
Holy basil or Tusli Tea has a number of potential advantages, but some people may react poorly to it. The following are some possible dangers:
Concerns about Pregnancy and Breastfeeding
It's unclear if drinking holy basil tea while expecting or nursing poses any health dangers. If you are pregnant or nursing a child, avoid taking the plant in any form to prevent any potential side effects.
Sperm Mobility and Reduced Fertility
Avoid drinking holy basil tea if you're trying to conceive with your partner. The effects of this herb on sperm count and motility are still unclear.
Interactions between Blood Thinners
Holy basil tea should not be consumed if you are using blood-thinning medication since it may cause bleeding or bruises. Medication that thins the blood includes aspirin, heparin, and other drugs. Names like Coumadin, Fragmin, Plavix, Lovenox, or Ticlid might be more recognizable to you.
Surgery Interactions
It's advisable to avoid drinking holy basil tea before surgery because the flavorful plant can impair your blood's ability to clot normally.
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