Feeling sluggish and run down? Have trouble remembering things? Well, your body is trying to tell you something… something is missing. Vitamin B12 deficiency can cause fatigue, weakness, low energy, and even neurological changes. Vitamin B12 is a water-soluble vitamin that keeps both nerves and red blood cells healthy.
B12 contributes to the successful synthesis of DNA, which promotes the normal functioning of the nervous system and the production of hemoglobin. It’s no wonder that B12 is the go-to vitamin when it comes to boosting your metabolism and strengthening your immune system. If you aren't getting enough vitamin B12 through the foods you eat, you can add B12 liquid supplement to your daily regimen.
While it’s hard to narrow down all the perks of B12 to just a handful, here are the top 5 benefits of vitamin B12.
1) Boosted Metabolism
Your metabolism is responsible for breaking down the foods you eat and increasing your overall energy level. In order to keep your metabolism running smoothly, you'll need the right amount of vitamin B12. This water-soluble vitamin works to aid the body in absorbing folic acid and assists the body in the synthesis of fatty acids so it can properly metabolize your meals. Acts as an enzyme cofactor, which means it helps boost your body’s energy production, making it faster and more efficient.
2) Immune System
Not only will a lack of B12 make you feel sluggish, it could also compromise your immune system. B12 helps enhance the immune system’s response to disease by fight off germs and other organisms.
3) Healthy, Disease-Free Skin
B12 benefits skin health by helping to reduce redness, inflammation, and dryness. It can also reduce hair breakage and help nails become stronger.
When the body receives either too little or too much vitamin B12, it can suffer from a host of skin disorders. These include hyperpigmentation, acne, vitiligo, atopic dermatitis and aphthous stomatitis.
4) Cognitive Function
Healthy B12 levels are needed for maintaining the health of vital nerve cells in the body, including those needed for neurotransmitter signaling. It also helps forms the protective covering of nerves called the myelin sheath. When B12 levels drop, so too does cognitive function. You may notice unusual mood swings, difficulty concentrating, and tingling or numbness in your hands or feet.
5) Sleep
Low B12 levels may alter sleep patterns and make it more difficult for you to fall asleep and stay asleep. B12 works closing with the hormone melatonin. Melatonin is responsible for regulating the circadian rhythms inside our bodies, which impacts our sleep patterns.
Sources of Vitamin B12
Food is an important source of Vitamin B12. These are primary sources within the diet:
Meat, poultry, fish, eggs and dairy products
Spirulina, a blue-green algae, is rich in vitamin B12 too
What is the maximum B12 you can take per day?
While the recommended daily amount of vitamin B-12 for adults is 2400 mcg, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine.
In Closing
Vitamin B12 deficiency is one of the more common types of vitamin deficiencies. When low, many symptoms can result in the affected person. Routine vitamin B12 testing should be conducted, especially in those over age 60 and in those on medications such as acid reducers, birth control pills, and diabetic medication.
You may want to use Quantum Assessment to check your B12 deficiency. Most who are deficient need vitamin B12 supplementation.
In Adore Gaia, we offer highest potency with graduated dropper for easy dosing. The graduated/printed dropper allows you to quickly & easily measure 2500mcg, 5000mcg or another amount of B12 that’s right for you. No more guessing or counting drops! Save time in the morning, and always get an accurate serving size!
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